6 Great Reasons To Eat Grapes

ñÈ wkqNj lf<d;a úYañ; fi!LHh m%;s,dNhka /ila 

ñÈ wkqNj flrejdg tys we;s úYañ; fi!LHh m%;s,dNhka ms,snoj kï Tn fkdoek isákakg we;s' wkak tu fya;=j ksidu wm ;SrKh l<d ñ§ wkqNj lsÍu Tnf.a YdÍßl fi!LHh ioyd n,mdkafka flfiao hkak ms,snoj Tnj oekqj;a lsÍug' Tn ñ§ wkqNjhg m%sh;djhla olajk flfkl= kï ñ§ j, we;s tu úYañ; fi!LHh m%;s,dNhka ms,snoj oek.;a miqj ñ§ j,g olajk m%sh;djh fo.=K f;.=K fjkjdg lsisÿ ielhla keye' 

ms<sldjkaf.ka iu wdrlaId lsÍu

lrk,o m¾fhaIKhka j,§ ikd; ù ;sfnkjd ms,sldjka iu. igkalsÍfï iqúfYaIS yelshdjla ñ§ j, wka;¾.;  "resveratrol" j,g we;s nj' iq¾hdf.a wys;lr n,mEfuka iug isÿfjk ydkshka j,lajd,Su yelshdjlao tu ixfhda.hg ;sfnkjd'  

yoj; wdrlaId lsÍu 

reêr jdyskSj, kuHYS,S;ajh jeä lsÍug ñÈ j, we;s "resveratrol" odhl jk ksid tfyhska reêr ixirKh myiqfjkau isÿ fjkjd' Tn wêreêr mSvk ;;ajhlska fmf,kjdkï  ñ§ wkqNjfhka reêr mSvkh wju lr.kakg mq¿jka' tajf.au reêr ikairKho jeäÈhqkq jk ksid YÍrfha jQ ishÆu fldgia j,g Tlaiscka iy fmdaIl mod¾:hkao b;du;a fydÈka m%jydkh fjk nj i;=áka hq;=j mejiSug leu;shs' "resveratrol" j,g ia;=;sjka; fjkak by; ioyka lrk,o ishÆu fi!LHh m%;s,dNhka Tng ,efnk w;r y¾ohdndohka je,§ug we;s wjOdkï ;;ajh ie,lshhq;= f,i wju fjkjd' 

Èhjeähd frda.hg WmldÍ ùu

reêr iSks uÜgu ishhg 10lska muK wvqlsÍug "resveratrol" j,g yelshdj ;sfnkjd' 

YÍrfha nr wvqlsÍug WmldÍ ùu 

YÍrfha nr wvqlr.ekSu ioyd fowdldrhlska iyfhda.h oelaùug "resveratrol" iu;a fjkjd ' fïoh ;ekam;afldg ;nd.kakd iෛ, j, yelshdj ie,lsh hq;= f,i wju lsÍu iy iෛ, j, ;ekam;aj we;s fïoh ìooeóu ioyd iෛ,hka W;af;ackh lsÍu tu wdldrhla fol jYfhka yÿkajkak mq¿jka' 

§¾>dhq  ,dn§u 

§¾>dhq ,eîu ioyd j.lshk cdkhka il%Sh lsÍug ñ§ j, wka;¾.; ixfhda.hka j,g yelshdj ;sfnkjd' 

u;lh jeäÈhqKq lsÍu 

wys;lr n,mEï we;slsÍug l%shd lrk  *%S/äl,a iy M,lhka WodiSk lsÍug tu ridhkslh iu;a ksid udkisl yelshdjka jeäÈhqKq fjk nj úoHd{hska úYajdi lrkjd' 

fï by; ioyka lrk ,o fi!LHh m%;s,dNhka ksidfjkau ;uhs ñ§ wkqNj lsÍu ioyd jeä wjOdkhla Tn fhduql, hq;= jkafka' fï ms,snoj Tfí ñ;=rka oekqj;a lrkak ,smsh my;ska Share lrkak'