8 Good Reasons to Eat Avocados

w,s.egfmr wkqNj lsÍug fya;= 5la 

 Tn ñka fmr w,s.egfmr wkqNj fldg ;snqko w,s.egfmar j, we;s iqúfYaIS fi!LHh m%;s,dNhka ms,snojkï fkdoek isákakg we;s' fuu ,smsfhka wms Tnj oekqj;a lrkafka Tn ñkafmr fkdoek isá tfy;a w,s.egfmar j, we;s úYañ; fi!LHh m%¾;s,dNhka lsysmhla ms,snojhs ' 


1' weia ioyd .=Kodhl ùu' 

tla w,s.egfmar f.ähl weia fol ioyd jvd;a ys;lr fmdaIlhla fjk (lutein) uhsfl%da.%Eïia 81 muK wka;¾.; fjkjd' weia yS mg,hka we;s ùu iy jhi uq,sl lrf.k we;sfjk weia foflys fmkSu my; jeàu jeks wlaIs frda.hka we;s ùu j,lajd .ekSu ioydo  tu fmdaIl mod¾:h uy;a fia WmldÍ fjkjd' ;jo tu fmdaIl mod¾:h yoj;a frda. we;sùu j,lajd .ekSu ioydo WmldÍ fjk nj fydÈka u;l ;nd .kak' YÍrfha b;du;a jákd bkao%shhla fjk weia fol fi!LH iïmkakj ;nd .ekSu ioyd fjfyfik Tn Èkm;d wkqNj l, hq;= m,;=rla jYfhka w,s.egfmar yÿkajkak mq¿jka' fruit salad , meal plan

2' yoj;a frda.hka we;=¿j yÈis wdndohka je,§ug we;s wjodku wju lsÍu' 5 foods to never eat

w,s.egfmar j, wka;¾.; fjk ^f*df,aÜ& ys;lr fjkafka .eìKs ud;djkag muKla fkdfjhs yoj;a frda.hka iy yÈis wdndOhka j,lajd .ekSu ioydo th jvd;a WmldÍ fjkjd' w,s.egfmar fldamamhl ishhg 23la muK jQ jeä m%;sY;hla ^f*df,aÜ& wka;¾.; fjk w;r yoj;a frda.hka jeks yÈis wndo ;;ajhka je,§ug we;s wjodku bka wju lr.ekSug Tng yelshdj ;sfnkjd jf.au iïmQ¾K YÍr fi!LHhgo th jvd;a ys;lr fjkjd' 


3' ysiflia ioyd .=KodhS ùu' 

Tfí ysiflia úh,S.sh wjq,aiy.; tllakï tu ;;ajh u.yrjd .ekSu ioyd wjYHfjk fmdaIl mod¾:hka iemhSug w,s.egfmar j,g yelshdj ;sfnk nj Tn oek isáhdo@ fudlo Tfí ysiflia ldka;su;a " Yla;su;a iy fi!LH iïmkak tlla njg m;alsÍug  yelshdj ;sfnk úgñka iS" B" î" îgd leráka iy ys;lr fïohka w,s.eg fmr j, hyñka wka;¾.; fjkjd' wkak tu fya;=j ksidfjka ;uhs Tn Èkm;d w,s.egfmar wkqNj l,hq;= fjkafka' foods, fruits 

4' reêr mSvkh md,kh lsÍu' 

reêr mSvkh md,kh lsÍu ioyd WmldÍ fjk fmdgEishï w,s.egfmar j, we;=,;a fjkjd' ta u.ska wèhd;;sh iy yoj;a frda.hka je,§u j,lajd .ekSug ylshdj ;sfnkjd' body building 

5' ;=jd, iqjm;a lsÍu' 

w,s.egfmar j, we;s úgñka B ;=jd,hka iqjm;a lsÍu jyd isÿ lrk w;r ta fya;=fjka we;sfjk le,,a wju lsÍulao isÿ lrk nj fydÈka u;l ;nd .kak' ;jo úgñka B u.ska Ouks wjysr ùu j,lajd,k w;r Tfí iu meyem;a lsÍulao isÿ lrkjd' 

w,s.egfmr j, we;s iqúfYaIS .=Kdx.hka fuf;lehs lshd ksu lsÍug fkdyelshs' ta ;rugu fndfyda fi!LHh m%;s,dNhka tys ;sfnkjd' WodyrKhka jYfhka jeo.;a fmdaIl mod¾:hka YÍrhg wjfYdaIKh lr.ekSu jeäÈhqKq lsÍu iy fldf,iafgfrda,a uÜgu wju lsÍu jeks foa yÿkajkak mq¿jka' 

fujeks ;j;a fndfyda jákd foaj,a Èkm;d oek.ekSug È.gu wm iu. /§ isákak' wm m, lrk ,sms Èkm;d myiqfjka kerîug wfma f*ianqla msgqjg ,hsla lrkak' 

Tn ,nd .; fuu oekqu Tfí ñ;=rkago ,nd §ug lreKdlr fuu ,smsh my;ska  Share  lrkak'