bkaOk jYfhka fïoh oykh lrk f,ig YÍrhg mjid isákafka Adiponectin úiskqhs' kuq;a b;du;a jeä jYfhka fïoh YÍrfha mej;Su ksid Adiponectin uÜgu my, jeàfï wjOdkula ;sfnkjd ' fïoh oykh lrñka YÍrfha nr wvq lr.ekSug Tn úiska Adiponectin uÜgu jeä lr.;hq;= fjk w;r ta ioyd jeä jYfhka ^ue.akSishï& ,nd.; hq;= fjkjd ' ta ioyd wegcd;s iy m,djka t,jÆ j¾. jeä jYfhka wkqNj lrkak'belly fat
2' bkaishq,ska yS wiu;=,s; Ndjh'
wêl nrla we;s mqoa.,hskaf.a YÍrhka yS bkaishq,ska uÜgu wiu;=,s; njla fmkakqï lrkjd' bkaishq,ska uÜgu wiu;=,s;j mej;Su fya;=fjka Tn Èhjeähd frda.sfhla hkak woyia lrkafka keye kuq;a jeä jYfhka YÍrfhys fïoh ;ekam;a ù ;rNdrelu we;sùug jeä wjOdkula mj;sk njkï fydÈka u;l ;nd .kak' by, ldfndayhsâf¾Ü m%udkhla we;s wdydr fõ,la wkqNj lsÍfuka miqj (apple cider vinegar) f;a ye§ folla mßfNdackh lsÍfuka reêrfha we;s .aÆfldaia uÜgu ie,lshhq;= f,i wju lr.ekSug yels nj uE;l§ lrk ,o m¾fhaIKhl§ ikd; ù ;sfnkjd' weight loss
wêl nrla we;s mqoa.,hskaf.a YÍrhka yS bkaishq,ska uÜgu wiu;=,s; njla fmkakqï lrkjd' bkaishq,ska uÜgu wiu;=,s;j mej;Su fya;=fjka Tn Èhjeähd frda.sfhla hkak woyia lrkafka keye kuq;a jeä jYfhka YÍrfhys fïoh ;ekam;a ù ;rNdrelu we;sùug jeä wjOdkula mj;sk njkï fydÈka u;l ;nd .kak' by, ldfndayhsâf¾Ü m%udkhla we;s wdydr fõ,la wkqNj lsÍfuka miqj (apple cider vinegar) f;a ye§ folla mßfNdackh lsÍfuka reêrfha we;s .aÆfldaia uÜgu ie,lshhq;= f,i wju lr.ekSug yels nj uE;l§ lrk ,o m¾fhaIKhl§ ikd; ù ;sfnkjd' weight loss
3' Ghrelin fydaukh jeä jYfhka YÍrfha mej;Su'
Ghrelin hkqfjka yÿkajkafka l=i.sks we;s lrk úfYaIs; jQ fydaukhls' tu fydaukh Tfí YÍrfha jeä jYfhka wka;¾.; ùu ksid ks;r l=i.sks iajNdjhla Tng oefkk w;r ta fya;=fjka wu;r jYfhka fïoh Tfí YÍrfha ;ekam;a ùfï wjOdkula mj;skjd' m%udKj;a ;rï kskaola fkd,eîu fya;=fjka YÍrfha jQ Ghrelin fydauk uÜgu by, w.hla wr.kq ,nk nj uE;l§ lrk,o m¾fhaIKhl§ ikd; ù ;sfnkjd' tu ksid ojilg meh 7" 8 ksod.ekSu ioyd fjkalrkak' ;jo le*Ska iy Yla;sckl mdkhka Ndú;fhkao je,lS isákak' tu mdk j¾.hka fya;=fjka Tng l=i.sks iajNdjhla fkd;snqKo tjeks wjYH ;djhla lD;Suj we;s lrkq ,nkjd' body building
Ghrelin hkqfjka yÿkajkafka l=i.sks we;s lrk úfYaIs; jQ fydaukhls' tu fydaukh Tfí YÍrfha jeä jYfhka wka;¾.; ùu ksid ks;r l=i.sks iajNdjhla Tng oefkk w;r ta fya;=fjka wu;r jYfhka fïoh Tfí YÍrfha ;ekam;a ùfï wjOdkula mj;skjd' m%udKj;a ;rï kskaola fkd,eîu fya;=fjka YÍrfha jQ Ghrelin fydauk uÜgu by, w.hla wr.kq ,nk nj uE;l§ lrk,o m¾fhaIKhl§ ikd; ù ;sfnkjd' tu ksid ojilg meh 7" 8 ksod.ekSu ioyd fjkalrkak' ;jo le*Ska iy Yla;sckl mdkhka Ndú;fhkao je,lS isákak' tu mdk j¾.hka fya;=fjka Tng l=i.sks iajNdjhla fkd;snqKo tjeks wjYH ;djhla lD;Suj we;s lrkq ,nkjd' body building
4' m%udKhg;a jvd jeäfhka fldaáfida,a fydaukh YÍrfha mej;Su'
fldaáfida,a fydaukh YÍrh ioyd wjYH lrk fydukhla jqk;a YÍrfha we;s fldaáfida,a uÜgu by, ke.Su ksid meKsri wdydrhka wkqNjh ioyd jeä wdYdjla we;s lrkjd' ta fya;=fjka fïoh YÍrh ;=, jeä jYfhka ;ekam;a ùu" udkaYfmaYS mglhka ì§u iy udkisl wjmSvkh lshk ;;ajhkao we;s ùfï yelshdjla ;sfnkjd' 5 foods women must avoid, meal plan
fldaáfida,a fydaukh YÍrh ioyd wjYH lrk fydukhla jqk;a YÍrfha we;s fldaáfida,a uÜgu by, ke.Su ksid meKsri wdydrhka wkqNjh ioyd jeä wdYdjla we;s lrkjd' ta fya;=fjka fïoh YÍrh ;=, jeä jYfhka ;ekam;a ùu" udkaYfmaYS mglhka ì§u iy udkisl wjmSvkh lshk ;;ajhkao we;s ùfï yelshdjla ;sfnkjd' 5 foods women must avoid, meal plan
jeä fofkla wmf.ka úuid isáhd fldmuK W;aiy l,;a YÍrfha nr wvqlr.ekSug fkdyels nj' YÍrfha nr wvqlr.ekSug ndodjka we;slrk fya;= iy idOlhka ms,snojhs fuu ,smsfha§ wms Tnj oekqj;a lr isáfha' fuu ,smsfhka Tjqkaf.a .egÆjg ms,s;=re ,efnkak we;s lshd is;kjd'
bÈßfha§ ,súh hq;= ,sms ms,snoj lfukaÜ tlla u.ska wmsj oekqj;a lsÍug Tng yelshdj ;sfnkjd' foods, medical insurance
YÍrfha nr wvqlr.ekSu ioyd fjfyfik Tnf.a ñ;=re ñ;=ßhka oekqj;a lrkak lreKdlr fuu ,smsh my;ska Share lsÍug wu;l lrkak tmd'
bÈßfha§ ,súh hq;= ,sms ms,snoj lfukaÜ tlla u.ska wmsj oekqj;a lsÍug Tng yelshdj ;sfnkjd' foods, medical insurance
YÍrfha nr wvqlr.ekSu ioyd fjfyfik Tnf.a ñ;=re ñ;=ßhka oekqj;a lrkak lreKdlr fuu ,smsh my;ska Share lsÍug wu;l lrkak tmd'
