1' m%;sTlaisldrlhka j,ska fmdyi;a ùu
wkakdiso we;=,;aj fndfyduhla jQ m,;=re j, iy t,jÆ j, wka;¾.; fjk m%;sTlaisldrlhka y¾ohdndohka iy ms,sldjka we;slsÍu ioyd l%shdlrk (free radicals )j,g tfrysj igka lrkq ,nkjd' wkak tu fya;=j ksidfjka ;uhs m%;sTlaisldrlhka j,ska fmdfydi;a wkakdis jeks wdydrhka Tn Èkm;d wkqNj l,hq;= fjkafka' wjg mßirfha jQ úIo%jHhkaf.ka iy fi!LH iïmkak fkdfjk wys;lr wdydrhkaf.ka (free radicals ) YÍr.; fjk ksid tajd iïmQ¾Kfhkau u. yeÍug wmg yelshdjla we;af;a keye' kuq;a Tn mqreoaola jYfhka wkakdis wkqNj lrkjdkï YÍrhg wys;lr jQ tu foaj,a j,ska hï wdrlaIKhla i,id .ekSug Tng yelshdj ,efnkjd'
wkakdiso we;=,;aj fndfyduhla jQ m,;=re j, iy t,jÆ j, wka;¾.; fjk m%;sTlaisldrlhka y¾ohdndohka iy ms,sldjka we;slsÍu ioyd l%shdlrk (free radicals )j,g tfrysj igka lrkq ,nkjd' wkak tu fya;=j ksidfjka ;uhs m%;sTlaisldrlhka j,ska fmdfydi;a wkakdis jeks wdydrhka Tn Èkm;d wkqNj l,hq;= fjkafka' wjg mßirfha jQ úIo%jHhkaf.ka iy fi!LH iïmkak fkdfjk wys;lr wdydrhkaf.ka (free radicals ) YÍr.; fjk ksid tajd iïmQ¾Kfhkau u. yeÍug wmg yelshdjla we;af;a keye' kuq;a Tn mqreoaola jYfhka wkakdis wkqNj lrkjdkï YÍrhg wys;lr jQ tu foaj,a j,ska hï wdrlaIKhla i,id .ekSug Tng yelshdj ,efnkjd'
2' úgñka iS j,ska fmdfydi;a ùu
YÍrfha jQ m%;sYla;Slrk moaO;sh fi!LH iïmkakj mj;ajd f.k hEu ioyd úgñka iS b;du;a jeo.;a fjk w;r wkakdis j, tu úgñka j¾.h nyq,ju mj;sk ksid Èkm;d wkakdis wkqNj lsÍfuka m%;sYla;Slrk moaO;sh Yla;su;a lr.ekSug Tng yelshdj ,efnkjd ' ojilg wjYH lrk úgñka iS m%udKh fujeks wdydrhkaf.ka ,nd .ekSfuka fiïm%;sYHdj lshk ;;ajh je,§fuka je,lS isàug yelshdj ,efnk nj fydÈka u;l ;nd .kak tajf.au ojilg Tng wjYH lrk úgñka m%udKh tla wkakdis fldamamhlska ,nd .kakg mq¿jka' Pineapple juice, pineapple diet , health benefit , doctor
3' b;du;au wvqfjka le,ß wka;¾.; ùu'
kejqï wkakdis j, b;du;au wvqfjka le,ß wka;¾.; fjk w;r th b;du;au meksri m,;=rls' tu ksid YÍrfha nr jeä ùu ms,snoj jo fkdù Èkm;du wkakdis wkqNj lsÍug Tng yelshdj ;sfnkjd' ;jo wêl f,i le,ß we;s wdydr wkqNj lrkjdg jvd wju jYfhka le,ß mj;sk fujeks wdydrhka wkqNjhg mqreÿ ùfuka YÍrfha nr jeäùu md,kh lr.kakgo mq¿jka nj u;l ;nd .kak'
YÍrfha jQ m%;sYla;Slrk moaO;sh fi!LH iïmkakj mj;ajd f.k hEu ioyd úgñka iS b;du;a jeo.;a fjk w;r wkakdis j, tu úgñka j¾.h nyq,ju mj;sk ksid Èkm;d wkakdis wkqNj lsÍfuka m%;sYla;Slrk moaO;sh Yla;su;a lr.ekSug Tng yelshdj ,efnkjd ' ojilg wjYH lrk úgñka iS m%udKh fujeks wdydrhkaf.ka ,nd .ekSfuka fiïm%;sYHdj lshk ;;ajh je,§fuka je,lS isàug yelshdj ,efnk nj fydÈka u;l ;nd .kak tajf.au ojilg Tng wjYH lrk úgñka m%udKh tla wkakdis fldamamhlska ,nd .kakg mq¿jka' Pineapple juice, pineapple diet , health benefit , doctor
3' b;du;au wvqfjka le,ß wka;¾.; ùu'
kejqï wkakdis j, b;du;au wvqfjka le,ß wka;¾.; fjk w;r th b;du;au meksri m,;=rls' tu ksid YÍrfha nr jeä ùu ms,snoj jo fkdù Èkm;du wkakdis wkqNj lsÍug Tng yelshdj ;sfnkjd' ;jo wêl f,i le,ß we;s wdydr wkqNj lrkjdg jvd wju jYfhka le,ß mj;sk fujeks wdydrhka wkqNjhg mqreÿ ùfuka YÍrfha nr jeäùu md,kh lr.kakgo mq¿jka nj u;l ;nd .kak'
4' fud,h j¾Okh lsÍu
wkakdis hkq YÍrhg wjYH lrk .aÆfldaia j,ska fmdfydi;a iajNdúl iSks hyñka wka;¾.; fjk m,;=rla ksid tu.ska reêrfha jQ iSks uÜguo myiqfjkau md,kh lr.kakg Tng yelshdj ,efnkjd ' ;jo wkakdis wkqNj lsÍfuka fud,fha jQ l%shdldÍ;ajh jeäÈhqKq jk ksid nqoaêh" wjOdkh" udkisl tl>%;djh j¾Okh jk njo fydÈka u;l ;nd .kak' cure gastritis
5' m%;sYla;Slrk moaO;sh jeäÈhqKq lsÍu
ñksia isrer fi!LH iïmkakj ;eîu ioyd YÍrhg wjYHu lrk úgñka ta " úgñka iS" fi,kshï" úgñka î6 " ueka.kSia iy fldm¾ lshk fmdaIl mod¾:hka wkakdis lshk m,;=frys wvx.= fjk nj weiqfjd;a Tn mqÿuhg m;a fõú' ;jo m%;sTlaisldrl ixfhda.hka 15lg jvd wkakdis j, wka;¾.; fjk ksidfjka YÍrfha jQ m%;sYla;Slrk moaO;sh Yla;su;a fjk w;r fndfyduhla jQ frda.hkaf.ka wdrlaId ù isàugo Tng yelshdj ,efnkjd'
wkakdis hkq YÍrhg wjYH lrk .aÆfldaia j,ska fmdfydi;a iajNdúl iSks hyñka wka;¾.; fjk m,;=rla ksid tu.ska reêrfha jQ iSks uÜguo myiqfjkau md,kh lr.kakg Tng yelshdj ,efnkjd ' ;jo wkakdis wkqNj lsÍfuka fud,fha jQ l%shdldÍ;ajh jeäÈhqKq jk ksid nqoaêh" wjOdkh" udkisl tl>%;djh j¾Okh jk njo fydÈka u;l ;nd .kak' cure gastritis
5' m%;sYla;Slrk moaO;sh jeäÈhqKq lsÍu
ñksia isrer fi!LH iïmkakj ;eîu ioyd YÍrhg wjYHu lrk úgñka ta " úgñka iS" fi,kshï" úgñka î6 " ueka.kSia iy fldm¾ lshk fmdaIl mod¾:hka wkakdis lshk m,;=frys wvx.= fjk nj weiqfjd;a Tn mqÿuhg m;a fõú' ;jo m%;sTlaisldrl ixfhda.hka 15lg jvd wkakdis j, wka;¾.; fjk ksidfjka YÍrfha jQ m%;sYla;Slrk moaO;sh Yla;su;a fjk w;r fndfyduhla jQ frda.hkaf.ka wdrlaId ù isàugo Tng yelshdj ,efnkjd'
wkakdis j, fï lshk fi!LH m%;s,dNhka mj;sk ksid Tfí wdydrhg wkakdis tl;= lr.ekSfuka Ôú;h fi!LH iïmkakj mj;ajdf.k hdug Tng yelshdj ,efnk nj fkdryils'
fuu jákd ,smsh Tnf.a ñ;=rka w;r fnod .ekSug lreKdlr my;ska Share lrkak'
