î'î'iS udoHfõÈhd fldld fld,d iNdm;sg Tjqkaf.a mdkfha ;rï m%isoaêfhau fmkajdfohs'

wm fndfyda fofkla mqreÿj isákafka iajNdúl fyda ldnksl fkdfjk iSks nyq,ju mßfNdackh lsÍughs' YÍrh ioyd b;du;a wys;lr n,mEula we;slsÍug iu;a tu iSks wkqNjh kï jydu k;rl< hq;=hs' fudlo tys m%;sm,hla jYfhka Èhjeähdj iy ms<sld ;;ajhkao we;sùfï jeä wjOdkula ;sfnkjd' diet coke, soda 

1970 j¾Ih jk úg fuu jerÈ wdydr rgdjg ck;dj f.dÿre ùu ioyd fya;=jqfka idudkH iajNdúl iSks fjkqjg Ndú;d l, yels úl,am iSks b;du;a wvqñ,lg imhd.; yels ùuhs' wefußldkq yoj;a ix.uh ks¾foaY lrisákafka ojilg iSks f;ye§ 6la muKhs kuq;a wo jk úg iSks f;a ye§ 27la muK wkqNj lsÍu ioyd wm mqreÿj isákjd' wehs wm fu;rï jeä iSks m%udKhla m%fNdackh lrkafka@ tajf.au wm wkqNj lrk iEu wdydrhla ioydu iSks jeä jYfhka tl;= lr ;sfnkafka wehs@ 

ÆKq " iSks iy f;,a jeä jYfhka wka;¾.; fldg ksIamdokh lrk fi!LHuh jákdlu w;ska my, wdydr o%jH (junk Foods) weíneysùu we;s lrk nj Tn okakjo@ tjeks wdydr wkqNj lsÍu ioyd weíneysùfï m%;sm,hla ksidfjka ;uhs iSks jeä jYfhka YÍrhg tl;= fjkafka' 

uE;l§ lrk ,o m¾fhaIKhl§ ikd; ù ;sfnkjd tjeks wdydr wkqNjh fya;=fjka nqoaê uÜgu wvqfjk nj' tajf.au tu wdydr o%jH u;ao%jH yd iudk f,iu weíneysùu we;slrkjd' diabetes , cancer

fuu my; ùäfhdafõ we;af;a melaiauka kï î'î'iS udohfõÈhd iÔù jevgykla w;r;=r§ fldld fld,d wdh;kfha iNdm;sg Tjqkaf.a mdkhka j, fldmuK iSks wka;¾.;o hkak fmkajd§uhs' lsisÿ hqla;su;a njla fkdue;sj mdk j¾.hka ioyd iSks tl;= lsÍu fl;rï wjdikdjka; ;;ajhlao @

wm Èkm;d wkqNj lrk wdydr j, YÍrhg wys;lr ixfhda.hka úYd, jYfhka wka;¾.; fjk nj fydÈka u;l ;nd .kak' YÍrhg wys;lr fjk fkdfhl=;a ixfhda.hka we;=,;a fldala jeks m%N, weíneysldrlhka uyd mßudk jYfhka f,dalh mqrdu fnod yeÍu kï úYajdi lsÍug mjd wmyiqhs' ;ju;a is;d .ekSug wmyiq jkafka ukqIH j¾.hdf.a whym; msKsi fya;= fjk fujeks mdkhka f,dalh mqrdu fnod yeÍu ioyd l%shdlsÍu is;ams;a we;s ukqIHfhl=g l, yelso hkakhs'