m%;sYla;SlrK moaO;sh úkdY lrk foaj,a'

fuu ,smsfhka wms n,dfmdfrd;a;= fjkjd m%;sYla;SlrK moao;shg whym;a n,mEula we;slsÍug iu;a foaj,a 6la ms,snoj Tnj oekqj;a lsÍug'

1' áka lrk ,o wdydr

áka wdydr weiqreï lsÍfï§ Ndú;d lrk "BPA" lshk ixfhda.h m%;sYla;SlrK moaO;shg ydkslr nj Tn okakjo @ tfyhska ieuúgu kejqï fyda YS;l< wdydr Ndú;d lrkak'

2' iSks

2013 j¾Ifha§ isÿ lrkq ,enQ m¾fhaIKhl§ ikd; ù ;sfnkjd iSks .a?ï 100la wkqNj l<fyd;a nelaàßhdjka iu. igka lsÍug iu;a iqÿ reêrdkq iෛ, ie,lsh hq;= f,i wvq fjk nj' diabetes, air filter

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3' úc,kh

YÍrfha we;s úI o%jHhka msßisÿ lsÍu isÿ lrk w;r YÍrfha iEu iෛ,hlgu fmdaIl mod¾:hka f.k hEuo isÿ lrkafka c,h iy wfkl=;a Èhr j¾.hkah' kuq;a fndfyda fofkla m%udKj;a ;rug c,h mdkh lrkafka keye" tajf.au ta ioyd Wkkaÿjla olajk njlao fmfkkakg keye' Tfí uq;%d j, j¾Kh wÿre ly mehlska hqla;hs kï jeämqr c,h mdkh lrhq;= nj fydÈka u;l ;nd .kak' §ma;sfhka wvq ly j¾Kfhka hq;= uq;%d j,ska mejfikafka YÍrhg m%udkj;a ;rï c,h ,efnkjd hkakhs'

4' ÿIs; jd;h

wys;lr ixfhda.hka j,ska iukaú; ÿIs; jd;fhka meñfKk nyqpl%Sh yd;ami ixfhda.hka m%;sYla;SlrK moaO;shg b;du;au wys;lrhs' tfyhska wys;lr ixfhda.h.hkaf.ka nyq, ÿIKh ù we;s jd;h we;s m%foaYhka j,ska wE;a ù isákak' ke;skï ta ioyd wkq.ukh l, yels wod, wdrlaIl l%ufõohka wkq.ukh lrkak'polluted air

5' m%udKj;a ;rï kskaola ,nd fkd.ekSu'

m%udKj;a ;rï kskaola ,nd fkd.ekSfï§ wdidokhka j,g tfrysj igka lrk iෛ, .Kkh wju fjk nj Tn okakjo @ rd;%S ld,fha§ meh 4la muK ksod.kak mqoa.,hskaf.a YÍrfha we;s fiïm%;sYHdjg tfrysj igka lrk m%;sfoay .Kk ishhg 50lska muK wvq nj m¾fhaIKhka j,§ ikd; ù ;sfnkjd' tu ksid rd;%S kskao ioyd meh 8la muK fjka lr.ekSug u;l ;nd .kak' sugar , lack of sleep

6' bjqï msyqï ioyd Ndú;d lrk ie,s j,x

uhsfl%dafõõ ma,diaála nE.a j,ska fidhd .kq ,enQ YÍrhg wys;lr ridhkslhka fkdwef,k iq¿ wuqo%jH j,ska ilia lrk ,o ie,s j,x j,o we;s nj fidhd f.k ;sfnkjd' Tn i;=j;a tjeks fkdwef,k iq¿ wuqo%jH j,ska ilia lrk ,o ie,s j,x ;sfnkjdkï" tu WmlrK j, iSÍï iy m¿ÿ ùï we;s nj yÿkd .;a ú.i tajd bj;a lr hq;= nj fydÈka u;l ;nd .kak' ta ioyd Ndú;d l, yels fjk;a wdfoaYl Ndú;d lrkafka kï jvd;a hym;a' WodyrKhla úÈhg ueá " ùÿre " ÖkÉpÜá iy u,lv fkdlk hlv j,ska ilia lrkq ,enQ WmlrK yÿkajkak mq¿jka' medical news, health insurance

fndfyduhla f,v frda. j,ska wdrlaIdj i,id fok m%;sYla;SlrK moaO;sh wdrlaId lr.ekSu ioyd Tn by; Wmfoia ms,smÈkq we;ehs lshd fkdÿgq f,dalh wm úYajdi lrkjd'

fndfyda fofkla oekqj;a fkdue;s fuu lreKq ms,snoj Tjqka oekqj;a lsÍug lreKdlr fuu ,smsh my;ska Share lrkak'