iqÿiqu fj,djg c,h mdkh fldg fi!LH m%;s,dNhka /ilau ,nd.ksuq'
ojilg j;=r ,Sg¾ 1'5 fyda 2 la mdkh l,hq;= nj wms iefjdu okakjd' kuq;a by, fi!LH m%;s,dNhla ,nd .ekSu ioyd c,h mdkh l,hq;= iqÿiqu fõ,djka fudkjdo lshd Tn okakjo @ wms c,h mdkh lrk fj,dj,a b;du;au jeo.;a" tfy;a fndfyda fofkla th úYajdi lrkafka keye' kskaog hEug fmr j;=r ùÿre folla mdkh lrk f,ihs ffjoHjreka wjjdo lrkafka' wm isgf.k isák úg .=re;ajdl¾IKfha n,mEu ksid YÍrfha we;s c,h my; fldgfia /§ mj;skjd' ta fya;=fjka Tfí ll=,a bÈfukakg mq¿jka' Tn we,ù isák úg YÍrfha my; fldgfia iy jl=.vq j, Wi m%udKh iudkhs' túg jl=.vq j,g yelshdj ;sfnkjd myiqfjka iy fõ.j;aj c,h uqodyeÍug'water benefits, back pain
flfiafj;;a" kshu fj,djg c,h mdkh lsÍfuka YÍrh ;=, we;s c,fha ld¾hlaIu;djh by, kxjd .kakg mq¿jka' diabetic
1' Wofha ke.S isá ú.i j;=r ùÿre folla mdkh lsÍu YdÍßl wNHka;r bkao%shka il%Sh lr.kak Woõ fjkjd'
2' wdydr wkqNj lsÍug meh Nd.hlg fmr j;=r ùÿrejla mdkh lsÍfuka wdydr ÔrK moaO;sfha l%shdldÍ;ajh jeäÈhqKq fjkjd'
3' iakdkh lsÍug fmr j;=r ùÿrejla mdkh lsÍu reêr mSvkh wju lr.ekSug Woõ fjkjd' water efficiency 4' ksod.ekSug fmr j;=r ùÿrejla mdkh lsÍu yÈis wdndohka iy y¾ohdndohka we;sùug ;sfnk wjodku wju lsÍug Woõ fjkjd'
rd;%S ld,fha§ isÿfjk ll=,a j, uiamsvq fmr,Su j,lajd .ekSugo c,h Woõ fjk nj fydÈka u;l ;nd .kak' ll=f,a we;s uiamsvq j,g ic,kh b;du;a wjYHhs' tfia fkdue;s jQ úg uiamsvq ixfldapkh ù fõokdjla f.k fokjd'
iqÿiq fj,djg c,h mdkh lsÍfuka fl;rï fi!LH m%;s,dN ,nd.kakg yelshdj ;sfnkjdo hkak oeka Tng wjfndao fjkakg we;s' tfiakï fuu lreKq Tnf.a m%dfhda.sl Ôú;go tla lr.kakg wu;l lrkak tmd'
